Cheshire County Water Polo and Swimming Association

(Log In)
Give Feedback
B Grade - Warm Up Procedure

SESSION 1

10.30 a.m.                   Girls – general warm up – no diving in           1 - 8 

10.45 a.m.                   Sprint lanes

                                    Back    & push sprints – from start end         1 - 2    

                                    Dive sprints from start end                             6 - 8 

10.50 a.m.                   Boys – general warm up – no diving in          1 – 8                                   

11.05 a.m.                   Sprint lanes

                                    Back & push sprints – from start end 1 – 2

                                    Dive sprints from start end                             6 – 8

 

11.10 a.m.                   END OF WARM UP

SESSION 2

2.00 p.m.                     Boys – general warm up – no diving in          1 - 8 

2.15 p.m.                     Sprint lanes – from start end                           5 – 8 

2.20 p.m.                     Girls – general warm up – no diving in 

2.35 p.m.                     Sprint lanes – from start end                           5 – 8

2.40 p.m.                     END OF WARM UP





Last updated - 06 Nov 2019
© Cheshire County Water Polo and Swimming Association
load time : 256 ms